A10
21-15-9-15-21 and so on and so forth:
Thrusters
Jumping Pull-Ups
Ground to Jump and Touch
A20
8 Rounds → 40 Seconds on, 20 Seconds: Rest
21-15-9-15-21 and so on and so forth –
Thrusters
Jumping Pull-Ups
Ground to Jump and Touch
…then…
4 Minutes:
10 Push-ups
15 Glute Bridges
…then…
8 Rounds → 40 Seconds on, 20 Seconds: Rest
21-15-9-15-21 and so on and so forth –
Thrusters
Jumping Pull-Ups
Ground to Jump and Touch
BUILT BODY
Strength
In under 20 Minutes:
4 Sets of Max Strict Pull-ups
4 Sets of 21 Barbell Curls
4 Sets of 21 Bent Over Reverse Flies
Core
3 Rounds:
22 Reverse Crunches
22 Partner Leg Throw Downs
Conditioning
2 Rounds:
21 Right-arm Snatches + 2 Right-arm Push Press
21 Left-arm Snatches + 2 Left-arm Push Press
21 Squat Jumps
(8 minute cap)
Mobility
Pigeon Pose with leg on box: 90 seconds per leg
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
