Saturday – 082419

A10

30 Narrow Mountain Climbers
30 Shoulder Taps
20 Slamball Squat Cleans
20 Slamball Deadlift Jumps
20 Hanging Knee Tucks
20 Slamball Lay Back Presses

A20

40 Narrow Mountain Climbers
40 Shoulder Taps
30 Slamball Squat Cleans
30 Slamball Deadlift Jumps
20 Hanging Knee Tucks
20 Slamball Lay Back Presses

BUILT BODY

Strength
Single Arm Strict Press (from seated position):
Sets of 8 (each arm)
~15 minutes

Core
Superset for ~10 minutes:
15 Right-leg Hanging Toy Soldiers
15 Left-leg Hanging Toy Soldiers
30 Seconds: Hold a weighted Super(wo)man

Conditioning
3 Rounds:
50 Low Box Runs
25 Lateral Box Runs
25 Ground to Jump and Touch

Mobility
From Down Dog: elevate heels as high as possible then slowly lower them to floor: 3 sets of 10 reps

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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