The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
4 Rounds –
30 seconds: Single Arm Swing Snatch (right)
30 seconds: Single Arm Swing Snatch (left)
90 seconds: 7 Two Arm Bicep Curls
7 Strict Press
14 Narrow Mountain Climbers
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
