A10
21 Box Jumps
15 Squat Throws
9 Ground to Jump and Touch
A20
21 Box Jumps
15 Squat Throws
9 Ground to Jump and Touch
On Minute 4: 20 Push-ups
On Minute 8: 20 Abmat Sit-Ups
On Minute 12: 40 Narrow Mountain Climbers
On Minute 16: 40 Jump and Touch
BUILT BODY
Strength
Back Rack Lunges 5 x 20 (10 each leg)
Core
6 Rounds:
10 Cocoon Leg Extensions
2 Rollovers
Conditioning
5 Thrusters
(+1) Burpees
Work until you’ve completed 10 Burpees in a round
8:00 time cap
Mobility
Supine Twist – 2 x 30 seconds (each side)
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
