A10
4-8-12 reps:
2x Torpedo Deadlift Jumps
Pull-Ups
…then…
12-8-4 reps:
Slamball Hang to Overhead
Half Burpees
A20
4-8-12 reps:
2x Torpedo Deadlift Jumps
Pull-Ups
…then…
12-8-4 reps:
Slamball Hang to Overhead
Half Burpees
…then…
24 Mountain Climbers
BUILT BODY
Strength
Bench Press – Sets of 5
Core
7 Minutes:
12 Right Knee to Left Elbow
12 Left Knee to Right Elbow
12 Crunches
24 Lizard Twists
Conditioning
30 Swings
30 Push Press
30 Snatches (alt. arms)
15 Burpees
30 Snatches
30 Push Press
30 Swings
8:00 time cap
Mobility
Thread the Needle (R & L)
Scorpion Stretch (R & L)
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
