Monday – 071519

A10

12 Box Jumps
24 Air Squats
12 Box Jumps
24 Slamball Lunges
24 Ground to Jump and Touch

A20

15 Box Jumps
30 Air Squats
15 Box Jumps
30 Slamball Lunges
15 Slamball Push Press
30 Ground to Jump and Touch

BUILT BODY

Strength
12-10-8-6-4-2 reps:
2x Torpedo Power Curls
Push-Ups

Core
6 Rounds:
30 Seconds: Flutter Kicks
30 Seconds: Abmat Sit-Ups

…immediately into:
As fast as possible:
50 Super(wo)mans

Conditioning
150 Squat Jumps

Every 30 seconds: Complete 1 Burpee Tuck Jump

10:00 time cap

Mobility
Hip Grind w/ Easy Twist & Quad Stretch – 90 seconds to 2 minutes per side

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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