A10
50 Lunges
40 Air Squats
30 Box Steps Ups
20 1 Leg Mountain – Warrior 3 Transitions (10 R, 10 L)
10 Tuck Jumps
A20
50 Lunges
40 Air Squats
30 Box Steps Ups
20 1 Leg Mountain – Warrior 3 Transitions (10 R, 10 L)
10 Tuck Jumps
On minutes 4, 8, 12, and 16 complete: 12 Slamball Hang to Overhead
BUILT BODY
Strength
20 Minutes:
Superset:
Back Squat – Sets of 5
Tall Box Jumps – Sets of 5
Core
5 Rounds:
10 Strict Toes to Bar
10 Barbell Roll Outs
50 Bicycles
Conditioning
50 2x Torpedo Ground to Shoulder + Shoulder to Overhead
6:30 time cap
Mobility
Banded Shoulder Stretch – 90 seconds each arm
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
