A10
4 Rounds:
1 Minute:
Round 1: Ground to Jump and Touch
Round 2: Narrow Mountain Climbers
Round 3: Jumping Jacks
Round 4: Box Jumps
45 Seconds:
2x Torpedo Deadlift
30 Seconds:
Air Squats
15 Seconds:
Burpees
A20
60-45-30-15-15-30-45-60 seconds:
Ground to Jump and Touch
2x Torpedo Deadlifts
Air Squats
Burpees
BUILT BODY
Strength
Back Squat – Sets of 5
Core
5 Rounds:
30 Seconds: L-Sit
30 Seconds: Micro Runners
30 Seconds: Flutter Kicks
30 Seconds: Rest
Conditioning
30 2x Torpedo Front Squats
30 Single Torpedo Front Squats
30 Air Squats
5:00 time cap
Mobility
Samson Stretch – 90 seconds each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
