A10
25 Jump and Touch
25 Narrow Mountain Climbers
…then…
25 Jump and Touch
25 Narrow Mountain Climbers
10 2x Torpedo Deadlifts
…then…
25 Jump and Touch
25 Narrow Mountain Climbers
10 2x Torpedo Deadlifts
8 2x Torpedo Hang to Shoulder
…then…
25 Jump and Touch
25 Narrow Mountain Climbers
10 2x Torpedo Deadlifts
8 2x Torpedo Hang to Shoulder
6 2x Torpedo Push Press
A20
90 seconds:
10 2x Torpedo Deadlifts
8 2x Torpedo Hang to Shoulder
6 2x Torpedo Push Press
30 Seconds:
Alternate between:
Jump and Touch
Narrow Mountain Climbers
BUILT BODY
Strength
Strict Press – Sets of 5
Core
3 Rounds:
20 Barbell Side Bends
20 Partner Leg Throw Downs
Conditioning
7 Rounds:
7 2x Torpedo Deadlifts
7 Squat Throws
6:00 time cap
Mobility
Banded Shoulder Stretch – 90 seconds each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
