A10
13 Single Arm Push Press (R)
10 Toes to Bar
13 Single Arm Push Press (L)
10 Burpees
A20
13 Single Arm Push Press (R)
10 Toes to Bar
13 Single Arm Push Press (L)
10 Burpees
30 Ground to Jump and Touch
BUILT BODY
Strength
Bent Over Row – Sets of 8
Core
1 Minute: Plank Hold
…immediately into:
8 Tabata Intervals: Top-to-Top Abmat Sit-Ups
8 Tabata Intervals: Tabata Lizard Twists (Hold Hollow Hold during ‘rest’)
Conditioning
6 Rounds:
9 2x Torpedo Deadlifts
5 2x Torpedo Hang Squat Cleans
3 2x Torpedo Thrusters
8:30 time cap
Mobility
Spinal Decompression – 4 x 20 seconds
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
