A10
2 Cycles:
30-20-10 seconds:
2x Torpedo Deadlifts
Ground to Jump and Touch
…then…
3 minutes:
9 Hang to Shoulder
9 Air Squats
9 V-Ups
A20
4 Cycles:
30-20-10 seconds:
2x Torpedo Deadlifts
Ground to Jump and Touch
…then…
3 minutes:
9 Hang to Shoulder
9 Air Squats
9 V-Ups
BUILT BODY
Strength
5 Rounds:
Superset:
15 Banded Sumo High Pulls
20 Banded Tricep Extensions
Core
3 Rounds:
30 Seconds: L-Sit Hold
30 Seconds: Crunches
…then…
3 Rounds:
30 Seconds: Hollow Hold
30 Seconds: Lizard Twists
Conditioning
100 Low Box Runs
20 Burpees
50 Low Box Runs
10 Burpees
6:00 time cap
Mobility
Barbell Quickie – 25 reps each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
