A10
2 Rounds:
20 Banded Tricep Extensions
10 High Knees
6 Push-Ups
6 Reach Backs
…then…
2 Rounds:
20 Gable Grip Slamball Step-Ups
10 High Knees
6 Squat Jumps
4 Tuck Jumps
…then…
12 Box Jumps
24 Torpedo Moguls
A20
3 Rounds:
20 Banded Tricep Extensions
10 High Knees
6 Push-Ups
6 Reach Backs
…then…
3 Rounds:
20 Gable Grip Slamball Step-Ups
10 High Knees
6 Squat Jumps
4 Tuck Jumps
…then…
12 Box Jumps
24 Torpedo Moguls
BUILT BODY
Strength
6 Cycles:
30 Seconds: Banded Tricep Extensions
30 Seconds: Single Torpedo Strict Press
30 seconds: Single Torpedo Forward Shoulder Raises
Core
10-9-8-7-6-5-4-3-2-1 reps:
V-Sit Cross Swings
V-Sit Russian Twists
Conditioning
15 Cycles:
3 Half Burpees
2 Burpees
8 Lateral Mountain Climbers
8 Ground to Jump and Touch
9:00 time cap
Mobility
Banded Shoulder Stretch – 90 seconds each arm
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
