A10
10 Snatches (alternating arms)
10 Burpee Box Jumps
A20
5 Rounds:
3 Minutes: On
1 Minute: Rest
Alternating between:
10 Snatches (alternating arms)
10 Burpee Box Jumps
10 Pull-Ups
10 Push-Ups
BUILT BODY
Strength
10 rounds:
35 seconds: Max 2x Torpedo Swing Snatches (HEAVY)
25 seconds: Rest
Core
75 Up-and-Overs
Conditioning
3 Rounds:
60 Overhead Torp Jacks
15 Box Jumps
15 Push-Ups
8:00 time cap
Mobility
Thread the Needle – 90 seconds each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
