A10
11 Hadoukens (R)
11 Hadoukens (L)
5 Burpees
20 Canoe Swings
5 Burpees
20 Overhead Torp Jacks
A20
11 Hadoukens (R)
11 Hadoukens (L)
5 Burpees
20 Canoe Swings
5 Burpees
20 Overhead Torp Jacks
20 Slamball Russian Twist
Today’s workout is a sneaky one – expect your shoulders to fry out quicker than you expect. We can combat that by taking more frequent breaks, avoiding ever hitting the “burnout” point and being able to continuously move.
Built Body
Strength:
Strict Press – Sets of 5
Core:
4 Rounds:
10 Jefferson Deadlifts
10 Strict Toes to Bar
Conditioning:
50 Torp Jacks
50 Overhead Torp Jacks
25 Burpees
50 Overhead Torp Jacks
50 Torp Jacks
7:30 time cap
Mobility:
Barbell Quickie – 25 reps each arm
