A10
3 Rounds:
30 Seconds: Slamball Russian Twists
30 Seconds: Lay Back Presses
…then…
7 Minutes:
21-15-9 reps:
Push Press
Swings
Narrow Mountain Climbers
A20
3 Rounds:
30 Seconds: Slamball Russian Twists
30 Seconds: Lay Back Presses
…then…
7 Minutes:
21-15-9 reps:
Push Press
Swings
Narrow Mountain Climbers
…then…
3 Rounds:
30 Seconds: Slamball Russian Twists
30 Seconds: Lay Back Presses
…then…
7 Minutes:
21-15-9 reps:
R-Arm Swing Snatch
L-Arm Swing Snatch
Leg Extensions
BUILT BODY
Strength
5 Rounds:
7 Barbell Bent Over Row (HEAVY)
20 2x Torpedo Swing Snatch (HEAVY)
Core
4 Rounds:
15 Forearm Plank Reach Throughs (R)
15 Forearm Plank Reach Throughs (L)
30 V-Ups
Conditioning
3 Rounds:
50 Box Runs
25 Push Press
15 Ground to Jump and touch
8:00 time cap
Mobility
Banded Hamstring Flossing – 20 reps per side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
