A10
30-20-10 reps:
Abmat Sit-Ups
Swings
Air Squats
A20
30-20-10 reps:
Abmat Sit-Ups
Swings
Air Squats
Snatches (alt. arms)
BUILT BODY
Strength
2x Torpedo Bench Press – Sets of 12
2x Torpedo Bent Over Row – Sets of 12
Core
1 Minute: Reverse Plank
…then…
50/10, 40/20, 30/30, 20/40, 10/50 seconds:
Leg Extensions/Reverse Plank
…then…
1 minute: Leg Extensions
Conditioning
10 Minutes:
Every Minute on the Minute:
9 2x Torpedo Thrusters
In the remainder of each minute, complete as many Low Box Runs as possible
Mobility
Shins Down Hip Raises – 2 x 10 with a 1-second hold
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
