A10
2 Minutes: 2x Torpedo Deadlifts
2 Minutes: Squat Jumps
1 Minute: Plank Hold
2 Minutes: Box Jumps
2 Minutes: Push-Ups
1 Minute: Reverse Plank Hold
A20
2 Minutes: 2x Torpedo Deadlifts
1 Minute Plank Hold
2 Minutes: Squat Jumps
1 Minute: Reverse Plank Hold
2 Minutes: Box Jumps
1 Minute: Side Plank (R)
2 Minutes: Push-Ups
1 Minute: Side Plank (L)
…then…
1 Minute: 2x Torpedo Deadlifts
1 Minute: Forearm Plank
1 Minute: Squat Jumps
1 Minute: Hovering Plank
1 Minute: Box Jumps
1 Minute: Glute Bridge
1 Minute: Push-Ups
1 Minute: Piked Handstand Hold
BUILT BODY
Strength
Front Squat – Sets of 5
Core
5 Rounds:
1 Minute: Plank Hold
1 Minute: Slamball Russian Twist + Overhead Press
Conditioning
7 Minutes:
4 Burpees
8 Push-Ups
12 Squat Jumps
Mobility
Front Scale – 3 x 20-30 seconds each leg
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
