Thursday – 061319

A10

1/1, 2/2, 3/3, 4/4, 5/5 reps:
Swings/Push Press

…then…

10 Burpees

…then…

1/1, 2/2, 3/3, 4/4, 5/5 reps:
Snatches (alt. arms)/Front Squats

…then…

10 Pull-Ups

A20

2/2, 4/4, 6/6, 8/8, 10/10 reps:
Swings/Push Press

…then…

10 Burpees

…then…

2/2, 4/4, 6/6, 8/8, 10/10 reps:
Snatches (alt. arms)/Front Squats

…then…

10 Pull-Ups

BUILT BODY

Strength
Ring Dips – Sets of 7-15

Core
4 Rounds:
21 Side Plank Hip Raises (R)
21 Side Plank Hip Raises (L)
15 Overhead Sit-Ups

Conditioning
7 Rounds:
30 Seconds: Thrusters
30 Seconds: Overhead Lunges

Mobility
Spinal Decompression – 3 x 20-30 seconds

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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