A10
1/1, 2/2, 3/3, 4/4, 5/5 reps:
Swings/Push Press
…then…
10 Burpees
…then…
1/1, 2/2, 3/3, 4/4, 5/5 reps:
Snatches (alt. arms)/Front Squats
…then…
10 Pull-Ups
A20
2/2, 4/4, 6/6, 8/8, 10/10 reps:
Swings/Push Press
…then…
10 Burpees
…then…
2/2, 4/4, 6/6, 8/8, 10/10 reps:
Snatches (alt. arms)/Front Squats
…then…
10 Pull-Ups
BUILT BODY
Strength
Ring Dips – Sets of 7-15
Core
4 Rounds:
21 Side Plank Hip Raises (R)
21 Side Plank Hip Raises (L)
15 Overhead Sit-Ups
Conditioning
7 Rounds:
30 Seconds: Thrusters
30 Seconds: Overhead Lunges
Mobility
Spinal Decompression – 3 x 20-30 seconds
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
