MEMBERS-ONLY ARUN + A30
Our class schedule is getting a summer makeover! We’ve added ARun + A30 classes to the schedule this summer, exclusively for our Members. Because we love you.
ARUN SESSION 1
1×800 M Sprint
1×400 M Sprint
1×200 M Sprint
This is the final week and the goal is to see about improvements in sprint speeds!
ARUN SESSION 2
5K time trial
A30
5 Minutes –
1-2-3-4-5 Reps:
2xTorpedo Thrusters (Heavy)
Tall Box Jumps
…then…
10 Minutes –
5 Pull-ups
10 Push-ups
15 Air Squats
…then…
5 Minutes –
1-2-3-4-5 Reps:
2xTorpedo Thrusters (HEAVY)
Tall Box Jumps
…then…
10 Minutes –
5 Torpedo Hang to Overhead
10 Push Press
15 Jumping Lunges
ARUN SCHEDULE
North Loop: Tuesday + Thursday at 6AM
Northeast: Tuesday + Thursday at 6AM
Edina: Monday + Thursday at 6AM
Highland Park: Wednesday + Friday at 6AM
LoHi: Tuesday + Thursday at 6AM
Uptown: Tuesday + Thursday at 5PM
Sign up for a class here!
A30 SCHEDULE
North Loop: Saturdays at 8AM
Northeast: Fridays at 5:30PM
Edina: Saturdays at 10AM
Highland Park: Saturdays 8AM
LoHi: Saturdays at 10:30AM
Uptown: Saturdays at 9AM
Sign up for a class here!
