A10
3 Rounds:
1 Leg Mountain – Warrior 3 – Standing Splits – 1 Leg Mountain (R)
…then…
10 Fallen Warrior Transitions (5 per side)
…then…
3 Rounds:
1 Leg Mountain – Warrior 3 – Standing Splits – 1 Leg Mountain (L)
…then…
10 Overhead Squats
…then…
2 Rounds:
15 Squat Jumps
15 Swings
A20
3 Rounds:
1 Leg Mountain – Warrior 3 – Standing Splits – 1 Leg Mountain (R)
…then…
10 Fallen Warrior Transitions (5 per side)
…then…
3 Rounds:
1 Leg Mountain – Warrior 3 – Standing Splits – 1 Leg Mountain (L)
…then…
10 Overhead Squats
…then…
2 Rounds:
15 Squat Jumps
15 Swings
15 Hang to Overhead
Never thought yoga could be in conditioning work? Think again. While most people associate “training” as all physiological work (move fast, jump high, etc.) there’s an important element of neurological (balance, coordination, etc.) that we can’t neglect in our training…and today’s workout is designed to push just that!
Built Body
Strength:
6 Rounds:
20 Seconds: Torpedo Curls
20 Seconds: Bent Over Rows
20 Seconds: Strict Press
Core:
8 sets:
Max Duration Hollow Hold
Rest 30 seconds
Max Duration L-Sit Hold
Rest 30 seconds
Conditioning:
30 2x Torpedo Front Squats
30 Single Torpedo Front Squats
30 Squat Jumps
5:00 time cap
Mobility:
Lazy Squat Hold – 3 minutes
