A10
25 Push-Ups
15 2x Torpedo Swing Snatch
A20
25 Push-Ups
15 2x Torpedo Swing Snatch
25 Straight Leg Deadlift
This workout features lots of work for a muscle group – the shoulders – that are more apt to burn out quickly than, say, the quads or hamstrings. As such, be sure to break early and often through your sets (as necessary) to avoid hitting “the wall” and then being forced to break for sustained periods of time.
Built Body
Strength:
Back Squat – Sets of 5
Tall Box Jumps – Sets of 5
Core:
5 Rounds:
8 Barbell Rollouts
16 Slow Crossover Narrow Mountain Climbers
21 Hip Raises (L)
21 Hip Raises (R)
Conditioning:
Using Tabata (20 seconds on, 10 seconds off):
Complete 70 Burpees as fast as possible
9:00 time cap
Mobility:
Elevated Pigeon Pose – 90 seconds each side
