A10
3 Rounds:
18 Abmat Sit-Ups
36 Flutter Kicks
…then…
2 Rounds:
36 Jump and Touch
18 Reach Backs
…then…
1 Round:
18 Swings
36 Push Press
A20
3 Rounds:
18 Abmat Sit-Ups
36 Flutter Kicks
…then…
2 Rounds:
36 Jump and Touch
18 Reach Backs
…then…
1 Round:
18 Swings
36 Push Press
Given the number of pieces in this workout, it’s important to stay grounded in each movement pattern as you go – don’t get lost in the scope of it all or become worried by total volume, but rather knock this workout out one movement, one round at a time.
Built Body
Strength:
Bench Press: Sets of 5
Core:
50 Reps: Tempo Crunches X21X
Conditioning:
9 Rounds:
3 Burpee Box Jumps
6 Squat Throws
Mobility:
Banded Hamstring Flossing – 20 reps each leg
