The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
10 minutes: Burpees
10 minutes: Push Press
Every Minute on the Minute:
8 Mountain Climbers
18 Jump and Touch
Much like yesterday, on paper this workout is extremely intimidating. In reality, the majority of the workout will be spent on the mountain climbers and jump and touch. In order to keep it close to even, though, aim for roughly 30 seconds worth of burpees/push press each minute.
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
