A10
10-9-8-7-6-5-4-3-2-1 reps:
2x Torpedo Farmer Carry Step-Ups
Box Jumps
Jumping Pull-Ups
A20
10-9-8-7-6-5-4-3-2-1 reps:
2x Torpedo Farmer Carry Step-Ups
Box Jumps
Jumping Pull-Ups
These step-ups and the other movement patterns are going to be very much contrasting one another – expect the box jumps and jumping pull-ups to blow up your heart rate, which means there will need to be a big focus on controlling the positions of the step-ups.
Built Body
Strength:
6 Sets:
11 Swing Snatch (R)
7 Lunging Press (R)
3 Windmills (R)
11 Swing Snatch (L)
7 Lunging Press (L)
3 Windmills (L)
Core:
75 Up-and-Overs
Conditioning:
30 2x Torpedo Deadlifts
20 Ground to Jump and Touch
10 Burpees
20 Ground to Jump and Touch
30 2x Torpedo Deadlifts
Mobility:
Forward Fold Stretching – 3 minutes
