A10
21 Torp Jacks
15 Slamball Hang to Overhead
21 Plank Jacks
15 Push-Ups
21 Narrow Mountain Climbers
15 Warrior 2 Deadlifts (R)
15 Warrior 2 Deadlifts (L)
A20
5 Rounds:
3 Minutes:
21 Torp Jacks
15 Slamball Hang to Overhead
21 Plank Jacks
15 Push-Ups
21 Narrow Mountain Climbers
15 Warrior 2 Deadlifts (R)
15 Warrior 2 Deadlifts (L)
1 Minute:
Forearm Plank to High Plank Transitions
Today’s workout will feature varying speeds – fast through the rounds of 21, and a bit slower and controlled during the rounds of 15. The ability to control your speed, even during a workout, is super important and today is the day to test it!
Built Body
Strength:
4 Rounds:
16 2x Torpedo Farmer Cary Bulgarian Split Lunges (each leg)
16 2x Torpedo Staggered Deadlifts (each leg)
16 Plate Squats
Core:
Partner Leg Throw-Downs 4 x 20
Conditioning:
3 rounds:
90 seconds:
6 Burpees
6 Squat throws
30 seconds:
Rest
Mobility:
Pigeon Pose – 90 seconds per side
