A10
16 R-arm 3-point Bent Over Row
16 L-arm 3 Point Bent Over Row
16 R-arm Swing Snatch
16 L-arm Swing Snatch
16 Box Jumps
A20
16 R-arm 3-point Bent Over Row
16 L-arm 3 Point Bent Over Row
16 R-arm Swing Snatch
16 L-arm Swing Snatch
16 Lateral Lunges (R)
16 Lateral Lunges (L)
16 Box Jumps
This kind of unilateral (one side at a time) focus is great for ensuring that no one side of our body is getting stronger than the other – while it may not be the most glamorous kind of training in the world, it is SUPER important and not one to miss!
Built Body
Strength:
5 Rounds:
12 2x Torpedo Lateral Raises
15 Bent Over Reverse Flies
20 Single Torpedo Strict Press
Core:
8 intervals:
Top to Top Tabata Abmat Sit-Ups
…immediately into:
8 intervals: Tabata Lizard Twists
Conditioning:
5 Rounds:
9 2x Torpedo Deadlifts
5 2x Torpedo Hang Squat Cleans
3 2x Torpedo Thrusters
8 minute time cap
Mobility:
Spinal Decompression 4 x 20 seconds