The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
2 Cycles:
5 minutes: Hang to Overhead
5 minutes: Snatches (alt. arms)
Every Minute on the Minute:
3 Tuck Jumps
14 High Knees
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements