The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
3 Rounds:
3 minutes:
7 Hang Power Cleans
11 Swings
15 High Knees
19 Jump and Touch
30 seconds: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements