Monday, April 15, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

As many reps as possible: Squat Jumps


As fast as possible:
30 Air Squats
30 Ground to Jump and Touch

The idea here is to complete as many squat jumps in a row as you can. Upon stopping, the objective is then to complete 30 air squats and 30 ground to jump and touch as quickly as possible. Upon finishing those 60 reps, give yourself a quick break, shake out your legs, and then when you feel ready start back over.

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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