Sunday, April 14, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

4 Rounds:

45 seconds: Single Arm Push Press (R)
45 seconds: Single Arm Push Press (L)

3 minutes:
30 Narrow Mountain Climbers
20 Unweighted Russian Twist
10 Push-Ups

30 seconds: Rest

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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