The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
45 seconds: Single Arm Push Press (R)
45 seconds: Single Arm Push Press (L)
3 minutes:
30 Narrow Mountain Climbers
20 Unweighted Russian Twist
10 Push-Ups
30 seconds: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements