Sunday, April 14, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
4 Rounds:

45 seconds: Single Arm Push Press (R)
45 seconds: Single Arm Push Press (L)

3 minutes:
30 Narrow Mountain Climbers
20 Unweighted Russian Twist
10 Push-Ups

30 seconds: Rest

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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