The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
45 seconds: Single Arm Curl (R)
45 seconds: Single Arm Curl (L)
3 minutes:
10 Push Press
25 Narrow Mountain Climbers
30 seconds: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements