THIS WEEK’S EVENTS
ALL STUDIOS
BUILT BODY SERIES
KICKS OFF THIS WEEK
Spring is coming, are you ready? The Built Body Series is a functional body-building program designed to increase overall fitness and build lean muscle – we guarantee you’ll head into April feeling and looking your absolute best. Kicks off this week at all Alchemy 365 locations + we have just a few spots left – register here.
FRESH START CHALLENGE
KICKS OFF MONDAY, MARCH 4
The Fresh Start Challenge is a four-week, on-boarding program designed to help new + renewed athletes alike build a training schedule at a pace that feels comfortable. If you’ve been looking for an extra push, this is it. The Fresh Start Challenge is your perfect on ramp back into fitness. Get all the info + sign up here!
NATIONAL DAY OF UNPLUGGING: AFLOW
MONDAY, MARCH 4
Less stress, more legendary vibes. Our AFlow is designed to help you find release during an active week – so it just feels right to kick off a day of unplugging by slowing it down and flowing it out. Start your day phone-free with us. RSVP for an AFlow here!
BURPEES + BEADS
TUESDAY, MARCH 5 | ALL A10/A20 CLASSES
We’re not in New Orleans, but we’re celebrating Mardi Gras Alchemy 365 style! Mix up your workout with burpees, beads, and some more burpees. Free treats for all courtesy of the A-Team after PM classes!
INTERNATIONAL WOMEN’S DAY: GIRL POWER PLAYLIST
FRIDAY, MARCH 8 | ALL DAY, ALL CLASSES
We’re celebrating International Women’s Day and honoring all the kick ass, bad ass women who inspire us day in + day out. Find a girl power playlist in every class on Friday! Know a legendary woman that you want to celebrate with? Come crush a workout with her in studio!
FREE CLASS FRIDAYS
FRIDAY, MARCH 8 | ALL DAY, ALL CLASSES
Each year we host a March MAXness challenge encouraging athletes to push their limits through a series of fun workouts throughout the month. This year, we’re offering free classes every Friday in March to share the love + intensity with everyone. You’ve got that right: every Friday, all locations, all classes are free for everyone. Get all the details here!
DAYLIGHT SAVINGS TIME AFLOW
SUNDAY, MARCH 10
Spring forward during Daylight Savings Time with a Sunday AFlow complete with an extra long final resting pose + additional adjustments. You deserve it. Find an AFlow here!
NORTH LOOP
NATIONAL DAY OF UNPLUGGING: AFLOW
MONDAY, MARCH 4 | 6AM
Less stress, more legendary vibes. Our AFlow is designed to help you find release during an active week – so it just feels right to kick off a day of unplugging by slowing it down and flowing it out. Start your day phone-free with us! RSVP here.
FREE CLASS FRIDAYS WITH CUDDLEMUTT
FRIDAY, MARCH 8 | ALL DAY, ALL CLASSES
You’ve got that right: every Friday in March, all locations, all classes are free for everyone. This week we’re partnering with CuddleMutt! CuddleMutt’s owner, Kristen, will be in studio during afternoon classes with her dog Louie, and all athletes will receive a discount code for 10% off an online CuddleMutt purchase. Calling all dog owners, bring your furry friend to NOLO this day! Get all the details here.
ALCHEMY 365’S 4 YEAR BIRTHDAY
SATURDAY, MARCH 9 | ALL DAY, ALL CLASSES
Come celebrate Alchemy 365’s birthday with $4 classes all day long at our first-ever studio! Along with a special 40 minute AStrong class we’ll have bacon, mimosas + laughs throughout the morning. Come party with us! RSVP here.
DAYLIGHT SAVINGS TIME: AFLOW
SUNDAY, MARCH 10 | 11AM
Spring forward during Daylight Savings Time with a Sunday AFlow complete with an extra long final resting pose + additional adjustments. You deserve it. RSVP here!
NORTHEAST
NATIONAL DAY OF UNPLUGGING: AFLOW
MONDAY, MARCH 4 | 7AM
Less stress, more legendary vibes. Our AFlow is designed to help you find release during an active week – so it just feels right to kick off a day of unplugging by slowing it down and flowing it out. Start your day phone-free with us. RSVP here!
FREE CLASS FRIDAYS WITH THE ISAACSON BROTHERS
FRIDAY, MARCH 8 | ALL DAY, ALL CLASSES
You’ve got that right: every Friday in March, all locations, all classes are free for everyone. This week we’re partnering with the Isaacson Brothers! They’ll be popping up in-studio during AM classes – get to know this awesome duo + the Twin Cities community. Get all the details here!
DAYLIGHT SAVINGS TIME: AFLOW
SUNDAY, MARCH 10 | 5:30PM
Spring forward during Daylight Savings Time with a Sunday AFlow complete with an extra long final resting pose + additional adjustments. You deserve it. RSVP here!
EDINA
NATIONAL DAY OF UNPLUGGING: AFLOW
MONDAY, MARCH 4 | 7AM
Less stress, more legendary vibes. Our AFlow is designed to help you find release during an active week – so it just feels right to kick off a day of unplugging by slowing it down and flowing it out. Start your day phone-free with us. RSVP here!
FREE CLASS FRIDAYS WITH TWIN CITIES IN MOTION
FRIDAY, MARCH 8 | ALL DAY, ALL CLASSES
You’ve got that right: every Friday in March, all locations, all classes are free for everyone. This week we’re partnering with Twin Cities in Motion + The Hot Dash! Twin Cities In Motion’s Minnesota Hot Dash is coming up on Saturday 3.23 – a free brew, a warm smile + a steamy serving of Minnesota hotdish await everyone at the finish line. In-studio this week we’ll be giving away free pair of Brooks Running® shoes and a $25 Cooper’s Pub gift card – all athletes that attend class on Friday 3.9 are entered to win! This one’s not to miss. Get all the details here.
FREE A10 AT WOODEN HILL BREWING COMPANY
SATURDAY, MARCH 9 | 11AM
Let the Burbs and Brew tradition continue! Alchemy 365 and Wooden Hill Brewing Company are excited to present to you “Second Saturday Sweat Sessions” for 2019. Each month, we’re teaming up to bring you a Free A10. Afterwards, stick around for some awesome food and even better beer. We’re capping class at 45 athletes, so claim your spot here!
DAYLIGHT SAVING TIME: AFLOW
SUNDAY, MARCH 10 | 5:30PM
Spring forward during Daylight Savings Time with a Sunday AFlow complete with an extra long final resting pose + additional adjustments. You deserve it. RSVP here!
HIGHLAND PARK
HIGHLAND PARK MARCH MAXNESS THROWDOWN
THROUGH SUNDAY, MARCH 31
We’re bringing you March Madness with an Alchemy 365 spin! Sign up for the Alchemy 365 Highland Park MAXness Throwdown + you’ll get assigned to a team. Each week, the teams will compete for the most check-ins to a specific coach’s class or class format – each week will be a new challenge! Athletes will earn 1 point for every check-in, and at the end of the month we’ll finish the challenge with a special Throwdown workout. Sign-up for the Throwdown for free in studio!
NATIONAL DAY OF UNPLUGGING: AFLOW
MONDAY, MARCH 4 | 7AM
Less stress, more legendary vibes. Our AFlow is designed to help you find release during an active week – so it just feels right to kick off a day of unplugging by slowing it down and flowing it out. Start your day phone-free with us. RSVP here!
FREE CLASS FRIDAYS WITH HIGHLAND GRILL
FRIDAY, MARCH 8 | ALL DAY, ALL CLASSES
You’ve got that right: every Friday in March, all locations, all classes are free for everyone. This week we’re partnering with Highland Grill! They’ll be in studio offering complimentary breakfast bites during AM classes, and everyone that attends class can snag a 10% off coupon to be used at Highland Grill 3.8-3.9! This one’s not to miss. Get all the details here.
FREE A20 SPONSORED BY ST. PAUL CHIROPRACTIC
SATURDAY, MARCH 8 | 8:30AM A20
Hey Highland Park! We have a free A20 coming your way thanks to our friends over at St. Paul Chiropractic. Stick around after class on Saturday morning to receive a complimentary chair massage and chat with their team more on muscle and joint recovery! Get all the details here.
VISION AND GOALS WORKSHOP WITH LULULEMON
SUNDAY, MARCH 10 | 11AM A20, 12PM WORKSHOP
The lululemon Grand Ave team is joining us in studio to host an incredible vision + goals session to continue this new year off strong. Goals to get that pull-up? Goals to be more mindful with your eating? Goals in + out of the studio. Join us for the 11AM A20 followed by an interactive workshop with the teams. Free for Unlimited Members! One class check-in for Class Packers + Limited Members, $26 drop-in. Let’s do this, A-Team!
DAYLIGHT SAVINGS TIME: AFLOW
SUNDAY, MARCH 10 | 4:30PM
Spring forward during Daylight Savings Time with a Sunday AFlow complete with an extra long final resting pose + additional adjustments. You deserve it. RSVP here!
UPTOWN
NATIONAL DAY OF UNPLUGGING: AFLOW
MONDAY, MARCH 4 | 7AM
Less stress, more legendary vibes. Our AFlow is designed to help you find release during an active week – so it just feels right to kick off a day of unplugging by slowing it down and flowing it out. Start your day phone-free with us. RSVP here!
FREE CLASS FRIDAYS WITH TWIN CITIES IN MOTION
FRIDAY, MARCH 8 | ALL DAY, ALL CLASSES
You’ve got that right: every Friday in March, all locations, all classes are free for everyone. This week we’re partnering with Twin Cities in Motion + The Hot Dash! Twin Cities In Motion’s Minnesota Hot Dash is coming up on Saturday 3.23 – a free brew, a warm smile + a steamy serving of Minnesota hotdish await everyone at the finish line. In-studio this week we’ll be giving away free pair of Brooks Running® shoes and a $25 Cooper’s Pub gift card – all athletes that attend class on Friday 3.9 are entered to win! This one’s not to miss. Get all the details here.
DAYLIGHT SAVINGS TIME: AFLOW
SUNDAY, MARCH 10 | 9:30AM
Spring forward during Daylight Savings Time with a Sunday AFlow complete with an extra long final resting pose + additional adjustments. You deserve it. RSVP here!
