The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
2 Rounds:
10 Goblet Squats
20 Jump and Touch
10 Squat Jumps
20 Jump and Touch
10 Overhead Lunges
20 Jump and Touch
…then…
13 Burpees
26 Ground to Jump and Touch
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
