Thursday, March 14, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

2 Rounds:

10 Goblet Squats
20 Jump and Touch
10 Squat Jumps
20 Jump and Touch
10 Overhead Lunges
20 Jump and Touch


13 Burpees
26 Ground to Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements