Thursday, February 28, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

4 Rounds:

4 minutes:
14 Muscle Snatches (alt. arms)
14 Swings

30 seconds:
High Knees

30 seconds:
Plank Hold

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements