The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
Max reps to failure:
Strict Press
…then, without setting the torpedo down…
Max reps to failure:
Push Press
…then, as fast as possible:
20 Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements