The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
10-9-8-7-6-5-4-3-3-2-1 reps:
Lunges (R)
Push Press
Lunges (L)
Goblet Squats
Butterfly Sit-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
