The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
3 minutes 20 seconds:
12 Lunges
4 Burpees
…then…
3 minutes 20 seconds:
8 Push-Ups
8 Ground to Jump and Touch
…then…
3 minutes 20 seconds:
12 Snatches (alt. arms)
4 Tuck Jumps
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
