The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
5 Rounds:
1 minute:
Renegade Rows (R)
30 seconds:
Shoulder Taps
1 minute:
Renegade Rows (L)
30 seconds: Shoulder Taps
2 minutes:
6 Hang to Overhead
4 Half Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
