The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
1 Minute:
Max Bicycles
1 Minute:
Max Swings
3 Minutes:
4 Jumping Lunges
4 Air Squats
4 Ground to Jump and Touch
4 Push-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
