The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
2 Rounds:
4 minutes: Burpees
3 minutes: Thrusters
2 minutes: Butterfly Sit-Ups
1 minute: Ground to Jump and Touch
Pacing will be hugely important. The goal within each time interval is to keep near constant movement, not to move as fast as possible.
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
