The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
12 Straight Leg Deadlifts
12 Lunges
12 Swings
12 Lunges
12 Snatches (alt. arms)
12 Lunges
12 Hang to Overhead
12 Lunges
On minutes 4, 8, 12, 16 complete 12 Push-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements