The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
1 minute: Straight Leg Deadlift
1 minute: Hang Power Cleans
1 minute: High Pulls (R)
1 minute: High Pulls (L)
1 minute: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
