The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
5 Rounds:
3 minutes:
6 Half Burpees
6 Push-Ups
12 Narrow Mountain Climbers
1 minute:
Rest
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements