A10
21-15-9 reps:
Slamball Ground to Overhead
Slamball Overhead Lunges
Slamball Russian Twist
…
12-9-6 reps: Slamball V-Ups
A20
30-20-10 reps:
Slamball Ground to Overhead
Slamball Overhead Lunges
Slamball Russian Twist
…
15-10-5 reps: Slamball V-Ups
AStrong
Hang Power Cleans 5×5
Tall Box Jumps 5×6
APulse
Torpedo Hang to Overhead
