A10
18 Box Jumps
18 Jumping Pull-Ups
18 2x Torpedo Deadlifts
18 Ground to Jump and Touch
A20
2 Cycles:
6 Minutes:
18 Box Jumps
18 Jumping Pull-Ups
18 2x Torpedo Deadlifts
18 Ground to Jump and Touch
4 Minutes:
5 Hang Squat Cleans
5 Burpees
AStrong
Bench Press 5-5-3-3-1
2x Torpedo Bent Over Rows 5×12
APulse
Tabata Slamball Deadlift Jumps
