A10
2 Cycles:
30 seconds: Toes to Bar
30 seconds: Push-Ups
30 seconds: Single Arm Swing Snatch (R)
30 seconds: Single Arm Swing Snatch (L)
3 minutes:
3 Toes to Bar
3 Push-Ups
3 Single Arm Swing Snatch (R)
3 Single Arm Swing Snatch (L)
6 Mountain Climbers
A20
20 Toes to Bar
20 Push-Ups
20 Single Arm Swing Snatch (R)
20 Single Arm Swing Snatch (L)
…then…
10 Toes to Bar
10 Push-Ups
10 Single Arm Swing Snatch (R)
10 Single Arm Swing Snatch (L)
After every other set, complete:
10 Mountain Climbers
10 Ground to Jump and Touch
AStrong
Bulgarian Split Lunges 5×10 (each leg)
Barbell Side Bends 5×20
APulse
30 seconds: Single Arm Swing Snatch (R)
30 seconds: Single Arm Swing Snatch (L)
