A10
4 Rounds:
2 minutes:
12 Banded Tricep Extensions
9 Hang to Overhead
6 Snatches (alt. arms)
30 seconds:
Push-Ups
A20
5 Rounds:
30 seconds: Banded Tricep Extensions
45 seconds: Hang to Overhead
60 seconds: Abmat Sit-Ups
45 seconds: Snatches (alt. arms)
30 seconds: Push-Ups
30 seconds: Plank Hold
AStrong
Straight Leg Deadlift 5×8
Strict Knees to Elbows 5 x X
APulse
16 Snatches (alt. arms)
…in time remaining:
Push-Ups
