A10
5-4-3-2-1 reps:
Pull-Ups
Burpees
…then…
1-2-3-4-5 reps:
2x Torpedo Swing Snatch
Box Jumps
A20
5-4-3-2-1-2-3-4-5 reps:
Pull-Ups
Burpees
…then…
1-2-3-4-5-4-3-2-1 reps:
2x Torpedo Swing Snatch
Box Jumps
AStrong
Back Squat 5×5
Banded Abmat Sit-Ups 5×12
APulse
5 Single Arm Swing Snatch (R)
5 Single Arm Swing Snatch (L)
