Sunday – 081918

A10
5 Pull-Ups
10 Squat Throws
15 Lunges

 

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A20
5 Pull-Ups
10 Squat Throws
15 Lunges
10 Hang to Overhead
5 Burpees

 

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AStrong
Push Press 5×4
2x Torpedo Farmer’s Carry Step-Ups 5×8 (each leg)

 

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APulse
Alternating:
Lunges
Push-Ups