A10
4 Rounds:
2 minutes:
9 2x Torpedo Deadlifts
6 2x Torpedo Hang Power Cleans
3 2x Torpedo Push Press
30 seconds:
Jump and Touch
A20
3 Rounds:
12 2x Torpedo Deadlifts
9 2x Torpedo Hang Power Cleans
6 2x Torpedo Push Press
…then…
2 Rounds:
30 Jump and Touch
30 High Knees
AStrong
Front Squat 5-3-1-3-5
Knees to Elbows 5×10-15
